COMBINE salt, pepper, cumin, chili powder, oregano and oil in medium bowl. Add scallops. Gently toss to coat scallops.
HEAT medium skillet on medium-high heat. Working in batches, sear scallops 3 minutes per side or just until opaque. Serve immediately with relish or chutney.
Great with shrimp, tilapia or other mild fish fillets.
Nutrition
Serving size
(1/3 of recipe)
Calories 300
Calories from Fat100g
Total Fat 11g
Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg
Sodium 940mg
Potassium 0mg
Total Carbohydrates 38g
Dietary Fiber 2g
Sugars 33g
Protein 10g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
